sonam Nundoochan

Serves 1 Ingredients * 50g (½) cup Rude Health, 5 Grain 5 Seed porridge oats [http://rudehealth.com/product/5-grain-5-seed-2/] * 250ml (1 cup) water * ½ Banana, mashed * A pinch of salt * A splash of organic whole milk For the caramalised peach and pomegranate topping: * ½ Peach, sliced * Handful of pomegranate seeds * Handful of flaked

Whether you are hosting a vegan this Christmas or trying to incorporate more cruelty-free foods in your festive dinner, this delicious vegan-friendly recipe is the ideal starter! Ingredients: Serves 6-8 For the ‘cigars’ (makes 8): Filo pastry (4 sheets) Rapeseed oil 20 black olives, stoned 3 dates, stoned ½ tsp smoked

Amazing colourful peppers with vegetables and herbs with a delicious tofu sauce. It can be used as a filler for a vegan pastry flan. Enjoy! Ingredients: 350g firm tofu, drained 1 tablespoons tamari 2 tablespoons nutritional yeast flakes 1 tablespoon cornflour 60ml soya or almond milk 1/2 teaspoon ground

Eight years ago I received the call asking me to consider joining Trillium Asset Management as CEO. Since that time, we have seen more interest than ever in the field of sustainable investing from institutions, mainstream money managers, and families often driven by Millennials, bringing assets over to impact. But

‘Tis the season…for Baobab Mince Pies! Everyone loves a mince pie (or 2!) during the festive period and this healthy, vegan recipe is deliciously decadent but still ultra nutritious! Super-charged with Aduna’s #feelgoodfruit for added goodness and a sweet, zingy flavour. Recipe from: www.aduna.com INGREDIENTS: Makes

A celebration of nuts and seeds with gluten free bread crumbs. Enjoy! Ingredients: 1 onion sliced 1 tbsp olive oil 1 stick celery sliced 1 small carrot grated 200 g cashews 100 g gluten free breadcrumbs 1 tsp mixed herbs 100 ml stock 1 tsp yeast extract salt & pepper

Who can turn down a healthy and delectable brownie? Almond butter, cacao powder, dates and chia seeds might not be traditional brownie ingredients but they work amazingly well together to create ultra-fudgy chocolate treats that are bursting with beneficial fats and fiber. 3pm snack time sorted! Recipe fromwww.aduna.com