Ooh la, la! Why not make a festive French cocktail with leftover cranberry sauce from the Christmas lunch and organic gin and pink sparkling wine. What a good idea from Mindful Mixology for homemade fizz with less sugar.

An organic frittata, a classic Cary Grant movie and a glass of organic red wine. Journalist Alison Jane celebrates the good life, with the real Mediterranean food diet inspired by Dr Aseem Malhotra and food for metabolic health and immunity.

Medical Herbalist Pamela Spence looks at the immune system and the critical importance of building strong, innate defences through herbs, real food, less sugar, better sleep and stress reduction.

Linda McCartney, wife of Beatle Sir Paul Mc Cartney granted a rare, behind the scenes interview about her life and work as a pioneering rock and roll photographer to feature writer Alison Jane Reid. AJ looks back at a fascinating interview at the beginning of her career that almost didn't happen.

Power of You, A book extract on how to identify and leave a toxic, narcissistic relationship by leading psychological; counsellor and therapist Michael Padraig Acton.

Love with The Proper  Stranger -  Classic  Film of the Month Love with The Proper Stranger is an extraordinary and important film in any era,  let alone 1963. It stars Natalie Wood and the prince of cool Steve McQueen as two people who have a one night stand after a

Dr Michael Mosley's Fast 800 low carb smoked salmon with cauliflower rice to help flip the metabolic switch. Improving your metabolic health with protein food swaps helps to treat obesity and type two diabetes.