The Slow Arts and Culture Magazine for Intelligent Escapism

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How to Sail Through the Menopause with Natural Remedies, Exercise and Mindfulness
Medical Herbalism

How to Sail Through the Menopause with Natural Remedies, Exercise and Mindfulness

How to prepare for menopause and peri-menopause using a holistic approach including diet, stress reduction, exercise and adaptogens by medical herbalist Melinda McDougall.
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