The Slow Arts and Culture Magazine for Intelligent Escapism

Vagus Nerve Training

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How to Beat Stress with Medical Herbalism, Mindfulness and Vagal Nerve Training
Medical Herbalism

How to Beat Stress with Medical Herbalism, Mindfulness and Vagal Nerve Training

How do you beat chronic stress? Medical Herbalist takes a luminary deep dive into how to manage stress and restore calm using herbs, exercise, vagus nerve training, adaptogens and mindfulness.
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